I saw this family praying after the morning jog at Lalbagh, Bangalore. The 'surya namaskar' is the ancient practice of worshipping the god of light - Sun.
The meaning of Suryanamskar mantra is “O, radiant Sun rising in the sky, please destroy the disease in my heart as well as diseases of my external body. Let inner and outer diseases of my body be destroyed by brilliantly shining Sun-the son of Aditi.”
The meaning of Suryanamskar mantra is “O, radiant Sun rising in the sky, please destroy the disease in my heart as well as diseases of my external body. Let inner and outer diseases of my body be destroyed by brilliantly shining Sun-the son of Aditi.”
